TMT and Me: My attempt to understand whether Terror Management Theory is pseudoscience or not

Source: Graphic generated using the free version of the Stable Diffusion latent text-to-image diffusion model (https://stablediffusionweb.com/)

When I deconverted from Fundamentalist Evangelical Christianity in 2017, one of the things I found hardest was reckoning with the fact I was no longer going to live forever. That might sound crazy, but I had been raised to believe that I would. In the autumn of 2017 I became the worst person to talk to at a party because all I wanted to talk about was the fact we were all going to die one day.

Then I read Sheldon Solomon’s interview with Sophie Roell on fivebooks.com. In the interview Solomon contends that Ernest Becker achieved an important development to our understanding of fear of death. Becker was an American anthropologist who died in 1974 and wrote the books The Denial of Death and Escape From Evil. Solomon says that Becker’s ideas about the fear of death being a massive unconscious influence on us was one of the main inspirations for him choosing to study death anxiety. Solomon and his co-authors Tom Pyszczynski and Jeff Greenberg have gone on to see if they can empirically prove Becker’s theories, calling their ideas Terror Management Theory (TMT). They have also written a book about TMT called The Worm at the Core.

What I found compelling about Becker’s writing, and TMT, was the idea that anxiety about fear of death was not benign. TMT holds that human beings knowing we are gong to die produces existential terror (Greenburg, Pyszczynski, & Solomon, 1986). The theory says people seek to counter this unconscious fear through symbolic immortality. This means things like, for example, living on after death through the things we achieve professionally, or by associating our identity with culture that will live on after we die.

I was intrigued and captivated. Becker’s theories made intuitive sense to me. And Solomon was saying that “[t]here are now upwards of 1000 of these studies [that have been] done“. I was afraid of dying and I was afraid of the nonexistence that came after. And I didn’t like the idea of being unconsciously controlled by fear of death. I was very interested that TMT held the promise of both understanding my death anxiety better and potentially finding more peace in the face of my future expiration.

One of the main ideas that has sprung out of TMT is the mortality salience (MS) hypothesis. This hypothesis suggests that an outcome of feeling death anxiety is that people are more likely to defend their cultural worldviews. For example, if nationalism is one way a person is trying to achieve symbolic immortality (“I am part of this great nation which will live on after I die”), when encountering reminders of death the same person may be inclined to unconsciously increase their defence of their nationalism and also possibly disparage other countries/cultural worldviews.

There was something about the “underpinning of everything”-ness of TMT that was deeply attractive to me. It felt like the dark shadow of humanism; yes we had the gift of being alive, but not only did the end always lie in wait, there was this evidence that unconsciously fear of death troubled us more than we wanted to admit and was negatively affecting how we were living. I thought TMT could help me to live a better life less afraid of death so that I might die a better death.

At the same time though I was worried I was falling for TMT too hard, too quickly. Was I looking for a worldview that explained everything to replace my Fundamentalist Christianity? There were times when I felt like all I could see was mortality salience playing out in every aspect of our lives. I was worried I might have reclaimed myself from one ideology only to find myself giving it over to another.

“While some of the foundational studies on which TMT is based have failed to replicate, thereby drawing criticism within the field of psychology, the framework continues to resonate for many.”


Source: https://www.psychologytoday.com/gb/basics/terror-management-theory

I googled “Terror Management Theory” and found myself on psychologytoday.com which says “[w]hile some of the foundational studies on which TMT is based have failed to replicate, thereby drawing criticism within the field of psychology, the framework continues to resonate for many” (retrieved on December 7, 2022, archive.ph capture | Google cache capture). What did ‘failed to replicate’ mean? Was none of it true? I sat at my computer trying to think of ways to justify ignoring this new information about failure to replicate so I could keep believing in TMT.

I decided to look up critical reviews of The Worm at the Core on goodreads.com, the book review website, secretly hoping to find only positive reviews. One review said: ‘I felt the book suffered from too many claims and assertions that, while not being necessary for the integrity of the rather convincing underlying thesis, seem to be somewhat suspect or at least poorly grounded.’ Another review: ‘Too much of this premise is taking place behind the scenes, which is a risk you run in all social psychology experimentation, but that doesn’t mean your extrapolations qualify as proof.’ A person named B. Rule said that ‘[t]his book is really a restatement of Ernest Becker’s ideas, and the value-added, if you will, is that the team of authors have supposedly provided empirical support for his theories. Several of their experiments are described throughout the text. While several were interesting, there were many where I was highly dubious that the lines of causation were as clear as the authors proposed. They just didn’t seem very rigorously designed to eliminate other variables or preclude other interpretations’. 

The critical reviews for The Denial of Death were no better. Someone called Tyler said that Becker’s claims to scientific proof were ‘pseudoscience’. Another review called Becker’s work ‘outdated psychobabble’ and ‘closer to medieval scholasticism’. A person called Gary Beauregard Bottomley summed up their review of Denial of Death this way: 

‘I can highly recommend this book since it gives such an interesting window that psychoanalysis mistakenly provided to human understanding in 1973. It clearly gives a great peak [sic] into how psychiatry got off the rails. I would highly recommend reading “Shrinks: The Untold Story of Psychiatry” before attempting this pseudo-scientific book. “Shrinks” documents how psychiatry got so far off the rails and how it found itself by becoming a real science by including the empirical. This book, “Denial of Death”, marks the start of the beginning from which a new era for human understanding began to finally find itself and jettison junk like this book contains.’

Psychobabble and pseudoscience. I worried I had been too quick to sign on to TMT. And to make matters worse, I had started this very blog about fear of death. I groaned internally, how embarrassing.

Then I read this review of The Worm at the Core from 2020 by someone called Travis Rebello. Rebello talks about how they had once given a presentation about denial of death ideas including those of Terror Management Theory. Rebello said one of the professors had said the problem with TMT was “replicability”. Rebello then goes on to list examples of studies failing to replicate the results of experiments originally used to empirically support the validity of TMT.

I felt puzzled. What was going on here? How could ‘upwards of 1000’ studies be getting carried out on a theory that couldn’t even be replicated?

One study was particularly interesting. It was called Many Labs 4 (ML4), first published in 2019, and was specifically about trying to replicate an original TMT study from 1994 whose co-authors included the three authors behind Worm at the Core: Solomon, Greenburg, and Pyszczynski. Many Labs was so-called because of the participation of 17 labs around the world with 1578 participants, meaning a decent sample size to replicate or not replicate the original findings. Not only that, a group of half the labs involved with ML4 would have expert input from one of the original authors of the 1994 study (Tom Pyszczynski) in order to test whether the “secret sauce” of the original researchers had an outsized effect on results.

The result? From one of the lead authors of ML4: “ultimately neither group successfully replicated the effect”. Pretty open and shut. But if this was true, I still didn’t understand why there were thousands of studies as Solomon claimed? I didn’t know enough about academia to know how common it was for an official handbook to be written for a theory that had essentially been debunked. I glumly listened to the ML4 episode of the Black Goat podcast where one of the hosts declared TMT “dead in the water”. It seemed the “replication crisis” for psychology studies (retrieved on December 7, 2022, archive.org capture) I had heard about was real.

I took to Twitter to see if there was any commentary on the ML4 paper. It turned out in 2020 a paper called ‘A Word of Caution about Many Labs 4’ had been published which reanalysed the ML4 data and concluded the studies had not been well-conducted and, most importantly from my point of view, the conclusions of ML4 had been wrong: an effect had been found!

Source: https://twitter.com/G_Hirschberger/status/1225737078291468288

So where did things stand now? A successful TMT study from 1994 had been chosen to attempt to be replicated by a large modern study. ML4 couldn’t replicate the 1994 findings. But the authors of a reanalysis said that ML4’s own data showed findings of a ‘modest effect size’. Modest effect size didn’t sound like “dead in the water” but it also didn’t sound like a slam dunk either.

Still, I thought modest effect size was certainly different from the ‘neither group successfully replicated the effect’ that ML4 was concluding. I could see online that ML4 had been republished in November 2020 but when I compared the changes to the 2020 version to the 2019 version the conclusions were still the same: ’we observed little evidence that priming mortality salience increased worldview defence compared to a control condition’ (p. 30)  and ‘with these protocols, in the context of these Labs and time in history, we find little support for this key finding of TMT’ (p. 30).

For a non-academic like myself, it was hard to know which conclusion from the data I should agree with.


I had read earlier this year about how meta-analysis studies can be a good barometer of the state of an academic field. Meta-analysis is essentially a study of a group of studies. I had come across a recent meta-analysis of TMT literature out of the University of British Columbia from January 2022. Here’s what they concluded:

‘[O]ur main results suggest that tests of the MS [Mortality Salience] hypothesis are generally underpowered in the literature’ (p. 23).

Translation: These TMT test results are not strong.

‘[W]e conclude there is evidential value in the overall literature, and there are non-zero effects underlying the studies on a whole.’ (p. 23)

Translation: But, there is something there.

‘The pattern of increasing power after the field began to take QRPs [Questionable Research Practices] seriously bodes well for TMT’ (p. 30)

Translation: No more cheating you guys.

‘Our findings are therefore more optimistic about the MS [mortality salience] hypothesis than failed replications pointing to a null effect.’ (p. 38)

Translation: E.g. ML4.

‘[T]he overall weak effects found in studies that test the MS hypothesis would seem to call into question early articulations of TMT as an organising principle that explains the origins of such foundational human characteristics as culture and self-esteem (see Greenburg et al. 1986; Solomon et al.,1991). If effect sizes can serve as a guide for interpreting the field’s conclusions about which psychological phenomena are most foundational, the evidence is mounting against these early claims that many behaviours emerged as a product of efforts to suppress death thoughts.’ (p. 41)

Translation. TMT may not be as complete an explanatory theory as Dave Underwood is hoping it is.

The study concludes:

‘It is worth noting that our p-curve analysis focuses on the MS hypothesis, derived from TMT, but is not itself a test of the overarching theory. For this reason, many phenomena may yet have an existential origin that are not adequately tested through the MS hypothesis.’ (p. .42)

‘While the recent publication of several failed replications of TMT studies may have led some to expect that our p-curve analysis of the TMT literature would result in an autopsy of the field, we have instead detected a clear pulse. The overall state of the field may not be as healthy as its most enthusiastic champions have suggested, but it is alive, and we hope future researchers design their studies with the results of this p-curve analysis in mind’. (p. 42-43)


When a layperson such as myself wanders into an area of academia he knows nothing about, I think it is easy to want to draw a line under things. I think this is especially true when, as in my case, someone is associating their identity and understanding of the world with a theory or area of research.

Can you have “hope” in a theory? Or is that too much like having “faith” in a theory?

My small foray into psychology academia has shown me that researchers are human like the rest of us, they have their favourite theories and are reluctant to give those up quickly. Doubly so if their theory and ideas are basically their professional legacy. But science moves on, if I can say that, and the quest for replication seems important to me. What I’ve learned from trying to understand TMT better is that replicating problematic tests is, well, problematic. But also in psychology you are testing in a certain time and place and it is impossible to perfectly reproduce those conditions.

And as for me? Well, it’s probably telling that I chose to pick a meta-analysis that detects a pulse. I am keen to continue thinking & writing about the fear of death. But I feel like I’ve learnt an important lesson about treating books about theories as sacred texts of quasi-belief systems. They are not the same, and thank Zeus for that.

Quote Post: Richard Murphy

'When someone’s defence for their actions is "everything I did was legal" you know that they’re defending what they know to be their immorality.'

― Richard Murphy

Quote Post: George Bernard Shaw

'Old men are dangerous: it doesn't matter to them what is going to happen to the world.'

― George Bernard Shaw

Quote Post: Michael Sandel

'In an unequal society, those who land on top want to believe their success is morally justified.'

― Michael Sandel

Asking artificial intelligence program ChatGPT ‘What is the best relief from death anxiety?’

What is the best relief from death anxiety?

There is no one-size-fits-all solution for dealing with death anxiety, as each person's experience and coping mechanisms are unique. However, some common ways to alleviate death anxiety include:

Engaging in activities that bring a sense of meaning and purpose to life, such as volunteering, pursuing a hobby, or spending time with loved ones
Practicing mindfulness and staying present in the moment, rather than worrying about the future or ruminating on the past
Seeking support from friends, family, or a mental health professional to help process and manage feelings of anxiety
Engaging in physical activity, such as exercise or yoga, to reduce stress and improve overall mental health
Exploring spirituality or religion to find a sense of comfort and connection to something greater than oneself
Educating oneself about death and the natural process of dying, in order to alleviate some of the fear and uncertainty associated with it.

Quote Post: Noam Chomsky

'The standard technique of privatization: defund, make sure things don't work, people get angry, you hand it over to private capital.'

― Noam Chomsky

Making a change means acknowledging the difference making the change earlier would have made

From Existential Psychotherapy by Irvin Yalom:

‘To decide to change would entail accepting existential guilt‘

Change can often be good & powerful, but the existential guilt is often too powerful for all of us at different times in our lives. Better to make no change and avoid having to deal with the truth.

Quote Post: George Orwell

'Football, beer, and above all gambling, filled up the horizon of their minds. To keep them in control was not difficult.'

— 1984 by George Orwell

that corporate ladder

Watch on YouTube: https://www.youtube.com/watch?v=QzqnNx9NpVo

Quote Post: Vladimir Nabokov

'The cradle rocks above an abyss, and common sense tells us that our existence is but a brief crack of light between two eternities of darkness.'

― Vladimir Nabokov

Quote Post: Thomas Hardy

If a way to the better there be, it lies in taking a full look at the worst.

― Thomas Hardy

Childhood methods of coping with fear of death that can carry through to adulthood: ‘I Am Special’, and ‘Supernatural Rescuer’

Screenshots from Existential Psychotherapy by Irvin Yalom:

Capital G

I'm sick of hearing about the haves and the have nots
Have some personal accountability
The biggest problem with the way that we've been doing things is
The more we let you have, the less that I'll be keeping for me

Don't give a shit about the temperature in
Guatemala
Don't really see what all the fuss is about
I'm not going to worry about no future generations
I'm sure somebody's going to figure it out

Don't try to tell me how some power can corrupt a person
You haven't had enough to know what it's like
You're only angry because you wish you were in my position
Now nod your head because you know that I'm right



[Lyrics from the song Capital G by Nine Inch Nails]

Quote Post: Dame Deborah James

Dame Deborah James talking about when she moved into end-of-life hospice care at home:
 
"I am not brave - I am not dignified going towards my death - I am simply a scared girl who is doing something she has no choice in but I know I am grateful for the life that I have had."
 
— Dame Deborah James 1982-2022


Source: https://news.sky.com/story/deborah-james-dies-podcaster-and-cancer-campaigner-passes-away-aged-40-12610225

Quote Post: Superette

"I'm gonna die
I don't know why
Never killed nothing
Never hurt no one"

— Lyrics from Killer Clown by Superette

Quote Post: Kurt Vonnegut

'We’ll go down in history as the first society that wouldn’t save itself because it wasn’t cost-effective.'

― Kurt Vonnegut

Quote Post: Philip Roth

In every calm and reasonable person there is hidden a second person scared witless about death.

― The Dying Animal by Philip Roth

Reblog: ‘Why We’re So Defensive and How to Stop’ — Leon’s Existential Cafe

We make significant mistakes when we’re protecting ourselves. Defensiveness, self-aggrandizement, bragging, deflecting, perfectionism; whatever you want to label it, we sometimes suck at maintaining our relationships. When stuck in fight or flight, the innate system that helps us avert or challenge danger, we cultivate responses that might benefit us in the short-term but, once crystalized, […]

Why We’re So Defensive and How to Stop — Leon’s Existential Cafe

Quote Post: Friedrich Nietzsche

Sometimes people don't want to hear the truth because they don't want their illusions destroyed.

― Friedrich Nietzsche

Quote Post: Oblivion (found on postsecret.com)

If oblivion is all there is when we die,
If nothing happens other than
Suffering ends, or
A happy life was lived, or
An evil life was snuffed out, or
A boring life is at last over,
I think that's a wonderful alternative
To Heaven and Hell,
And I'd choose oblivion.
Found on postsecret.com